Justin "JT" Thrift - I'd tell them to get off their ass and come throw some heavy weights around.

TJ Fabis - You are the average of your 5 best friends and we have some tremendous athletes at CrossFit Woodbridge. If you are looking to become a better athlete, get super fit, and meet some awesome people along the way ­ CrossFit Woodbridge checks all the boxes. It doesn't matter who you are or how good you are­ you will only be judged on how hard you work.

Nick Cassano - I joined the All-In Challenge to continue my weight loss and muscle gain. I wish I would have known about flexible dieting a long time ago. I feel more energetic, more alert, and overall more healthier. I also notice that my mood is a lot better and I don't feel angry or grumpy. My eating habits improved a bit when I was on Whole 30, but counting macros has made me more conscious about how much carbs, fat, and protein food really has. I don't feel full or overly stuffed after eating my meals now. I also try to spread my meals out throughout the day so I don't have the hunger feeling and possibly overeating later on. My body feels satisfied throughout the day and I don't feel "starved" all the time.