Maria Cuevas-Mehra - Take the step and do it! You will not only better yourself but you will also meet a group of people that will help you achieve that goal.

Nick Cassano - My favorite part of CFW is the different workouts and challenges that they present. I think I can attribute my weight loss to the challenging workouts CFW offers and my current eating habits. I really enjoyed the challenge and what it had to offer. The best part probably was everyone sharing food recipes and other foods to eat during the challenge. I know I saved many recipes and discovered new foods due to this. The Slack app also helped for communication. If anyone had a question, they could just post to the app and it usually was answered pretty quickly. Overall, I had a great experience with the challenge and enjoy the workouts at CFW.

TJ Fabis - I have greatly improved my strength and technique during olympic and power lifting. Not only have I gotten stronger, but my endurance is so much better. Ive only been doing this for 8 months and I have already noticed a huge change. I still have a long way to go but I have seen tremendous value in the CrossFit Woodbridge programming.